موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know - PDF
نویسندگان: خلاصه: A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.
The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate - PDF
نویسندگان: خلاصه: In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say) when: We need an apology, and the person who has harmed us won't apologize or be accountable. We don't know how to take a conversation to the next level when we feel desperate. We feel worn down by the other person's criticism, negativity, or irresponsible behavior. We have been rejected or cut off, and the other person won't show up for the conversation. We are struggling with staying or leaving, and we don't know our ''bottom line.'' We are convinced that we've tried everything -- and nothing changes. Filled with compelling personal stories and case examples, Lerner outlines bold new ''voice lessons'' that show us how to speak with honor and personal integrity, even when the other person behaves badly. Whether we're dealing with a partner, parent, sister, or best friend, The Dance of Connection teaches us how to navigate our most important relationships with clarity, courage, and joyous conviction.
Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off - PDF
نویسندگان: خلاصه: How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight. The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.
Everything You Ever Needed to Know about Training: A One-Stop Shop for Everyone Interested in Training, Learning and Development - PDF
نویسندگان: خلاصه: The role of trainer has evolved in recent years to include internal consultant, learning adviser, facilitator of learning, e-learning designer and workplace coach, and as a result there is now a need for professional trainers to be able to identify their contribution to organizational performance. Now in its fourth edition, Everything You Ever Needed to Know about Training highlights the main stages of identifying, designing, and delivering learning and development programs. It provides key points to help the reader assimilate the concepts quickly and develop individual pathways to learning, and it incorporates new information on areas such as employer branding and how to become an employer of choice. Complete with detailed appendices that include checklists and surveys, evaluation forms, recommended reading and useful website addresses, it is the perfect tool for beginners and those who want to lead in the field of training and development.
Giving Notice: Why the Best and Brightest are Leaving the Workplace and How You Can Help them Stay - PDF
نویسندگان: خلاصه: A groundbreaking book that offers approaches for changing the hidden biases in the workplace This is an eye-opening examination of the causes and dynamics of bias in the workplace, offering a psychological, political, and societal analysis of the actual cost of bias to the bottom line. The authors make the hurdles that women and minorities face in the workplace as personal to the reader as they are to those who face them. Giving Notice is filled with sensible approaches for solving the current imbalance and challenges us to rethink unconscious ideas about stereotypes and commonly accepted business practices. Freada Kapor Klein (San Francisco, CA) is an internationally noted consultant and diversity expert. She has been quoted in the New York Times, Chicago Tribune, Los Angeles Times, Washington Post, and on the Today show, Nightline, and NBC Nightly News. Kimberly Allers (Bayshore, NY) was a writer at Fortune magazine and is a frequent guest speaker at professional development and women-oriented seminars. Martha Mendoza (Santa Cruz, CA) is a national writer for the Associated Press. She won a Pulitzer Prize for investigative reporting.
The Blue Parakeet: Rethinking How You Read the Bible - PDF
نویسندگان: خلاصه: The Blue Parakeet is author Scot McKnight's deeply reasoned, compelling statement of how to read the Bible in a new evangelical generation. In re-examining the Bible, McKnight provides an exciting 'Third Way' that appeals to the millions in today's church who long to be authentic Christians, but don't consider themselves theologically conservative or liberal.
10 Conversations You Need to Have with Your Children - PDF
نویسندگان: خلاصه: Why do I have to repeat everything? Why does every conversation end in an argument? Communicating with our children. Conversing. Connecting. When did it become so difficult? And how do we begin to change it for the better? This book was designed to help parents answer these important questions, and it is based on two fundamental ideas: The first is that there are no bad children, and no deliberately bad parents -- but that sometimes, despite the best of intentions on both sides, there can be bad relationships between parents and children. The second is that, as parents, we must do everything we can to save those relationships, to reach out and really communicate with our children, because it is only through talking to them that we can create an environment for inspiration and change. In this compelling book, Shmuley Boteach, passionate social commentator and outspoken relationship guru, walks you through the critical conversations, including: cherishing childhood; developing intellectual curiosity; knowing who you are and what you want to become; learning to forgive; realizing the importance of family and tradition; being fearless and courageous . As a father of eight, Rabbi Shmuley speaks from a wealth of experience. He has written a book for parents of children of all ages, from toddlers, who are just beginning to become aware of the world around them, to adolescents, who must learn to navigate all sorts of tricky social and academic pressures. 10 Conversations will help you stay connected to your children so that they develop the kind of strong moral character that leads to rich, meaningful lives.
South Park and Philosophy: You Know, I Learned Something Today - PDF
نویسندگان: خلاصه: If you think Saddam and Satan are a kinky couple, wait вЂtil you get a load of South Park and Philosophy. Like Mr. Hanky at Christmas, this is a book whose time has come. On the cheesy poof-stained pages within, 22 philosophers address perennial questions such as, Is Dan Rather real? Should Big Gay Al be allowed to marry Mr. Slave? And, of course, what does philosophy have to do with flatulence? M’kay. Current concerns are also considered. Are American voters inevitably forced to choose between a turd and a douche? Does South Park’s blasphemous humor go too far? If it’s OK to ridicule Islam, is it OK to skewer Scientology? How does Cartmanland raise the problem of evil?
Lifescripts: What to Say to Get What You Want in Lifes Toughest Situations - PDF
نویسندگان: خلاصه: The bestselling guide to workplace success—now revised with more than 50 percent new material Asking your boss to stop micromanaging . . . terminating a subordinate . . . confronting a backstabbing peer . . . cold-calling a potential client . . . when confronted with situations like these, many people are at a loss for words—which is why New York Times bestselling authors Stephen Pollan and Mark Levine created Lifescripts . Using two-color flowcharts, they literally map out 110 difficult conversations, showing people exactly how to open a discussion, make the right responses—and reach the desired result. In this completely revised and updated edition, the authors have sharpened the workplace focus of the book, eliminating scripts dealing with family issues and adding more than 50 business-focused scripts that cover everything from confronting dishonesty to dealing with HR to closing a deal.
You Paid How Much For That?: How to Win at Money Without Losing at Love - PDF
نویسندگان: خلاصه: Money is the number one problem area for couples because money isn't simply about dollars and cents. If you scratch the surface of almost any money issue, you'll find a relationship issue complicating if not actually driving the problem. That's why You Paid How Much For That? not only sound reveals principles of money management but also provides you with practical tools to uncover and understand the deeper, often hidden meanings of money and conquer the problems it raises in your relationship. You Paid How Much For That? can help you to Learn how a Saver and Spender can live together-happily! Gain a healthy respect for what money can-and can't-do for you. Understand how your upbringing, culture, and gender influence how you and your partner approach relationships and money differently. Find out how to solve problems together in ways that promote teamwork. Discover practical ways to get what you both want most. Capture a vision for a prosperous and loving future together.آیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.