محصولات
Can You Hear Me, Grandad? (Lynx) - Original PDF
Can You Hear Me, Grandad? (Lynx) - Original PDF
نویسندگان: Pat Thomson خلاصه: Who doesn’t want to have a stress-free life? To have brilliant ideas? Toimprove? To enjoy free time? But how can we achieve these goals? Oftenfrequent interruptions, overlapping activities, and impending deadlinesprevent us from the best intentions. In fact, stressful factors like theseare harmful to us; they trigger more stress, compulsive behavior, anddiscontinuity, and they reduce our consciousness, concentration, andclear-minded thinking. The mind ends up wandering forward and back-ward in time, looking for someone or something to blame for our imag-ined inability.The Pomodoro Technique that I’ve developed aims to make us stop,observe, regain awareness, and, in doing so, improve ourselves. Time,rather than being a stress-inducing factor, becomes our ally in keepingthe mind 100 percent focused on the present with no stress and nostrain. With my Pomodoro Technique, you’ll learn to reach your goalsby being strong, instead of exerting strength, and doing so with a smile.Staffan is a serious practitioner of the Pomodoro Technique. I’ve beenworking for many years with people and groups that want to improvetheir working processes and optimize their time through the PomodoroTechnique, and I can say that Staffan’s work is proof of his ability andimagination. With this book, I am impressed by how Staffan has suc-ceeded in visually representing the concepts of my technique; readerswill appreciate and benefit from his expertise. The content is informa-tive, easy to use, stimulating, and effective. A real trea
Implantable Cardiac Pacemakers and Defibrillators: All You Wanted to Know - Original PDF
Implantable Cardiac Pacemakers and Defibrillators: All You Wanted to Know - Original PDF
نویسندگان: Anthony W C Chow, Alfred E Buxton خلاصه: Pacing and ICDs are used increasingly in the management of arrhythmias and a number of different cardiac conditions. Specialists, general cardiologists and general physicians are now closely involved in managing patients with these devices. Implantable Cardiac Pacemakers and Defibrillators: All you wanted to know is written by leading specialists from the UK and USA and is designed for all physicians looking for a clear and comprehensive introduction to the principles and functions of these devices. The focus of this book has been on the indications for these devices and continuing patient management for the generalist and those in training – including complications and troubleshooting that arise peri- and post-implantation. Not only does Implantable Cardiac Pacemakers and Defibrillators provide a sound introduction to the subject, in the later chapters it goes beyond the basics, introducing more advanced techniques such as lead extraction. It can be used both for those in training and for those with direct patient care responsibilities.With its up to date, evidence-based approach and inclusion of the latest AHA guidelines on pacing, this is an ideal guide to a major aspect of modern cardiac management.
Pomodoro Technique Illustrated: Can You Focus - Really Focus - for 25 Minutes? - PDF
Pomodoro Technique Illustrated: Can You Focus - Really Focus - for 25 Minutes? - PDF
نویسندگان: Staffan Noteberg خلاصه: You have so much you need to accomplish today. Your list is a mile long and you find yourself getting interrupted every other minute. You'd like to tell everyone to leave you alone, but most of the interruptions are coming from you! You think of a phone call you need to make or a web site you need to check and before you know it you're answering email, checking twitter, and finding a million other things to occupy your time. You need to focus---really focus. The Pomodoro Technique puts you back in charge of your day. You'll apply successful techniques from software engineering to identify what you should be doing today and to help you achieve your goals. Your mind won't wander when it is fully engaged in short bursts of focused activity. Learn to work less and accomplish more using nothing more than paper, pencil, and a simple kitchen timer. Set the timer and start on your next Pomodoro. When the bell rings take a break. This personal approach to timeboxing is at the core of the Pomodoro technique and this book is filled with advice on how get started and how to tailor it to your own needs.
Fire From the Midst of You: A Religious Life of John Brown - PDF
Fire From the Midst of You: A Religious Life of John Brown - PDF
نویسندگان: Jr., Louis Decaro خلاصه: John Brown is usually remembered as a terrorist whose unbridled hatred of slavery drove him to the ill-fated raid on Harper's Ferry, Virginia, in 1859. Tried and executed for seizing the arsenal and attempting to spur a liberation movement among the slaves, Brown was the ultimate cause celebre for a country on the brink of civil war.“Fire from the Midst of You” situates Brown within the religious and social context of a nation steeped in racism, showing his roots in Puritan abolitionism. DeCaro explores Brown's unusual family heritage as well as his business and personal losses, retracing his path to the Southern gallows. In contrast to the popular image of Brown as a violent fanatic, DeCaro contextualizes Brown's actions, emphasizing the intensely religious nature of the antebellum U.S. in which he lived. He articulates the nature of Brown's radical faith and shows that, when viewed in the context of his times, he was not the religious fanatic that many have understood him to be. DeCaro calls Brown a “Protestant saint”—an imperfect believer seeking to realize his own perceived calling in divine providence.In line with the post-millennial theology of his day, Brown understood God as working through mankind and the church to renew and revive sinful humanity. He read the Bible not only as God's word, but as God's word to John Brown. DeCaro traces Brown's life and development to show how by forging faith as a radical weapon, Brown forced the entire nation to a point of crisis. “Fire from the Midst of You” defies the standard narrative with a new reading of John Brown. Here is the man that the preeminent Black scholar W.E.B. Du Bois called a "mighty warning" and the one Malcolm X called “a real white liberal.”
Dr. Pascarelli's Complete Guide to Repetitive Strain Injury: What You Need to Know About RSI and Carpal Tunnel Syndrome - PDF
Dr. Pascarelli's Complete Guide to Repetitive Strain Injury: What You Need to Know About RSI and Carpal Tunnel Syndrome - PDF
نویسندگان: Emil Pascarelli M.D. خلاصه: One of the world’s leading authorities on repetitive strain injury tells you how to prevent, treat, and recover from RSILiving with repetitive strain injury (RSI) can be painful, exasperating, and devastating. If you’ve given up hope that there is any help for your symptoms, if you’ve tried medications, wrist splints, neck braces, and exercises–and have had only temporary relief–this book is for you. Dr. Emil Pascarelli, one of the world’s leading authorities on RSI, offers a comprehensive, prescriptive, practical, and long-awaited sequel to his bestselling Repetitive Strain Injury. You’ll read all about the advances in RSI diagnosis, treatment,and prevention that have occurred since the publication of the previous book. Inside is welcome advice on:Recognizing the early signs and risk factors of RSI before they lead to a serious or debilitating conditionFinding the right doctor, the right diagnosis, and the right treatmentPreventing RSI using commonsense solutions such as keyboard techniques, posture, and workstation setupEmploying practical methods to regain the use of muscles, nerves, and tendons that have been damaged by RSIRelieving not only the pain but also the emotional stress that so often accompanies RSIFollowing specific warnings for musicians and other at-risk professionalsBecause symptoms of RSI are rarely visible, health professionals, employers, and fellow employees often cannot understand what a sufferer of RSI is going through. This book is the best way to understand RSI and learn what you can do about it.
Face It and Fix It: A Three-Step Plan to Break Free from Denial and Discover the Life You Deserve - PDF
Face It and Fix It: A Three-Step Plan to Break Free from Denial and Discover the Life You Deserve - PDF
نویسندگان: Ken Seeley, Myatt Murphy خلاصه: World-renowned interventionist Ken Seeley, one of the hosts of A&E's hit television series Intervention, has spent the past twenty years helping people and their families deal with and overcome life-threatening addictions. His clients have ranged from the homeless to multimillionaires, each needing professional help with every problem imaginable, including alcoholism, drug dependency, excessive gambling, sexual addiction, abusive behavior, and mental disorders. A few years into his career, Ken realized that the one common characteristic with each of his clients was denial. He has since built his success on a proven program for pinpointing and dealing with this core issue. Whether coping with a severe or a soft addiction, a life-threatening situation, or just an impediment to true happiness, we're all in denial about something. It might be small and seemingly innocent, such as the fact that you're not trying to excel in your job as much as you could or should be. Or it could be much larger and even potentially lethal, such as a full-blown addiction that at this very moment is destroying your life. The truth is, no matter who you are, no matter how small or large your problems may seem, denial is holding you back from living your life to the fullest. Denial is the number one symptom of addiction. It's the mask that lets addicts ignore and avoid the consequences of their actions. But what most people don't know is that denial is also the fuel that creates an addiction in the first place—as well as nearly every other disorder, behavior, and habit that can negatively affect your life. In Face It and Fix It, Seeley leads readers through a three-step process to remove life-damaging denial in order to live balanced and healthy lives. He helps readers first to identify life-damaging behaviors; next he gives the tools necessary to break down the walls that denial builds up over time; and finally he shows how to maintain balanced lives and relationships. Whether you're looking for help for someone you love or struggling with an addiction of your own, Face It and Fix It will leave you with a greater sense of self-awareness and the skills you need to both improve your relationships and to live the life you deserve.
You Know Better - PDF
You Know Better - PDF
نویسندگان: Tina Mcelroy Ansa خلاصه: It is the spring weekend of the Peach Blossom Festival in the tiny middle Georgia town of Mulberry, but things are far from sweet for the Pines women. LaShawndra, an eighteen-year-old hoochie-mama who wants nothing more out of life than to dance in a music video, has messed up...again. But this time she isn't sticking around to hear about it.Not that her mother seems to care; after all, Sandra is busy working on her real estate career and on the local minister. It's LaShawndra's grandmother, Lily, a former schoolteacher, principal, school board administrator, and highly respected cornerstone of the Mulberry community, who is scouring the streets at midnight looking for her granddaughter.Over the course of one weekend these three disparate women, guided by a trio of unexpected spirits, will learn to face the pain in their lives and discover that with reconciliation comes the healing they all desperately seek. In this magical, deeply resonant novel, Tina McElroy Ansa goes straight to the heart of women's relationships to reveal the soul that bonds us all.
The Complete Retirement Survival Guide: Everything You Need to Know to Safeguard Your Money, Your Health, and Your Independence - PDF
The Complete Retirement Survival Guide: Everything You Need to Know to Safeguard Your Money, Your Health, and Your Independence - PDF
نویسندگان: Peter J. Strauss, Nancy M. Lederman خلاصه: A clear and authoritative guide to life planning, financial strategies, and legal protection for people facing retirement, The Complete Retirement Survival Guide, Second Edition is a thoroughly updated edition of the popular The Elder Law Handbook—written specifically for those over age 55, for anyone with a parent over age 55, as well as for people with disabilities or family members with disabilities. Important issues covered include planning for health care needs; managing and paying for medical and long-term care; life planning for individuals and their families; taxes; working and retirement; meeting housing needs; and getting help. This indispensable collection of facts and advice provides the necessary foundation for ensuring that the quality of life and autonomy of older people and people with disabilities are maintained while their independence and their resources are protecteced. Fully updated coverage includes: --Changes in Medicare, Medicaid, health and long-term care insurance, home care, HMOs and managed care, and financing options for long-term care --Living wills, powers of attorney, and pain management --New estate and gift tax laws, retirement plan rules, and Social Security rules --Supplemental needs trusts for people with disabilities --Developments in the assisted living and senior housing industry.
French in Your Face! The Only Book to Match 1,001 Smiles, Frowns, and Gestures to French Expressions So You Can Learn to Live the Language! - PDF
French in Your Face! The Only Book to Match 1,001 Smiles, Frowns, and Gestures to French Expressions So You Can Learn to Live the Language! - PDF
نویسندگان: Luc Nisset خلاصه: A face is worth 1,001 French words Using the stories that our faces, appearance, and gestures tell, French in Your Face helps you learn and remember essential French vocabulary and everyday expressions relating to personality, attitudes, moods, and emotions. This hugely entertaining book is packed with illustrations that will tickle your funny bone and fine-tune your ability to communicate, face-to-face, in French.
Numbers Rule Your World: The Hidden Influence of Probabilities and Statistics on Everything You Do - PDF
Numbers Rule Your World: The Hidden Influence of Probabilities and Statistics on Everything You Do - PDF
نویسندگان: Kaiser Fung خلاصه: WHAT ARE THE ODDS YOU'LL WIN THE LOTTERY? How long will your kids wait in line at Disney World? Who decides that “standardized tests” are fair? Why do highway engineers build slow-moving ramps? What does it mean, statistically, to be an “Average Joe”? NUMBERS RULE YOUR WORLD In the popular tradition of eye-opening bestsellers like Freakonomics, The Tipping Point, and Super Crunchers, this fascinating book from renowned statistician and blogger Kaiser Fung takes you inside the hidden world of facts and figures that affect you every day, in every way. These are the statistics that rule your life, your job, your commute, your vacation, your food, your health, your money, and your success. This is how engineers calculate your quality of living, how corporations determine your needs, and how politicians estimate your opinions. These are the numbers you never think about-even though they play a crucial role in every single aspect of your life. What you learn may surprise you, amuse you, or even enrage you. But there's one thing you won't be able to deny: Numbers Rule Your World… "An easy read with a big benefit." —Fareed Zakaria, CNN "For those who have anxiety about how organization data-mining is impacting their world, Kaiser Fung pulls back the curtain to reveal the good and the bad of predictive analytics." —Ian Ayres,Yale professor and author of Super Crunchers: Why Thinking By Numbers is the New Way to Be Smart "A book that engages us with stories that a journalist would write, the compelling stories behind the stories as illuminated by the numbers, and the dynamics that the numbers reveal." —John Sall, Executive Vice President, SAS Institute "Little did I suspect, when I picked up Kaiser Fung's book, that I would become so entranced by it - an illuminating and accessible exploration of the power of statistical analysis for those of us who have no prior training in a field that he explores so ably." —Peter Clarke, author of Keynes: The Rise, Fall, and Return of the 20th Century's Most Influential Economist "A tremendous book. . . . If you want to understand how to use statistics, how to think with numbers and yet to do this without getting lost in equations, if you've been looking for the book to unlock the door to logical thinking about problems, well, you will be pleased to know that you are holding that book in your hands." —Daniel Finkelstein, Executive Editor, The Times of London "I thoroughly enjoyed this accessible book and enthusiastically recommend it to anyone looking to understand and appreciate the role of statistics and data analysis in solving problems and in creating a better world." —Michael Sherman, Texas A&M University, American Statistician

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