Fit for Golf : How a Personalized Conditioning Routine Can Help You Improve Your Score, Hit the Ball Further, and E - PDF
نویسندگان: Boris Kuzmic, Jim Gorant
خلاصه: Ever since Tiger Woods exploded onto the golf scene and attributedpart of his success to daily workouts, physical fitness has become one ofthe fastest-growing areas of interest for golfers. Tiger worked out hard,even on the days he played. This was unheard of on the PGA Tour.Before Tiger, a few golfers did pay attention to physical fitness—mostnotably Gary Player—but most of them weren’t consistent and didn’treally do the kind of work that would make a difference in their play. Twoand half years later, after Tiger had conquered the golf world, the work-out facilities at every PGA stop were jammed with players every day.These guys suddenly realized that if they wanted to keep up with the bestthey could no longer focus solely on swing planes and putting strokes.The same is true for the rest of us: to play better golf, we need toimprove every aspect of our games and our bodies. I’m a former profes-sional golfer who went on to become the personal trainer for eleven PGATour players—David Duval, Ernie Els, Vijay Singh, Jesper Parnevik,Robert Allenby, Tom Pernice Jr., Gabriel Hjertstedt, Gary Nicklaus,1Copyright © 2004 by The McGraw-Hill Companies, Inc. Click here for terms of use.Tommy Armour, Brad Fabel, and Tim Herron. While working with me,five of them were ranked among the top twenty golfers in the world.Although working out is great for the pros, it may do even more forthe amateur golfer. By following a well-designed fitness and nutritionprogram like the ones in this book, you can expect to:hit the ball farthergain control over your swingimprove your flexibility and range of motionincrease your stamina