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52 Simple Ways to Manage Your Money : A Weekly Journal & Workbook to Help You Take Real Control of Your Money - PDF
52 Simple Ways to Manage Your Money : A Weekly Journal & Workbook to Help You Take Real Control of Your Money - PDF
نویسندگان: Judith A. Martindale خلاصه: Take the fear out of managing your money! Finally, a book that reveals easy-to-use methods for evalutating and controlling your finances! Make financial control painless. Through a better understanding of your feelings and attitudes toward money, you can gain financial freedom. Learn how your feelings about money can prevent you from reaching your goals. Each two-part chapter describes an investment or common financial problem. After providing tips and techniques for success, the book invites you to explore whatever is preventing you from moving ahead. Chapters include tips on how to raise your consciousness about money, goal setting and budgeting, and guidance when selecting a financial advisor or buying life insurance. 52 Simple Ways to Manage Your Money is a practical, systematic workbook that motivates readers to take steps necessary to ensure a sound financial future. You've worked hard for your money. It's time to let your money work hard for you.
What Your Doctor May Not Tell You About(TM): Sinusitis: Relieve Your Symptoms and Identify the Source of Your Pain (What Your Doctor May Not Tell You About...) - PDF
What Your Doctor May Not Tell You About(TM): Sinusitis: Relieve Your Symptoms and Identify the Source of Your Pain (What Your Doctor May Not Tell You About...) - PDF
نویسندگان: Alan R. Hirsch خلاصه: A comprehensive, all-natural program to prevent and treat sinusitis and sinus-related disorders. Complete with lifestyle and dietary changes to improve respiratory function, including alternative therapies.
Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder - Original PDF
Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder - Original PDF
نویسندگان: Norman E. Rosenthal خلاصه: Winter isn’t a “wonderland” for everyone. Every year, millions of us feel our energy levels ebb and spirits fall as the days grow shorter. The condition is called seasonal affective disorder (SAD), and it can cause depression, reduce your productivity, and make it harder to control your appetite. In this no-nonsense, up-to-date survival kit for weathering the winter blues, Dr. Norman Rosenthal explains what causes seasonal mood swings and what you can do about them. A self-test allows you to evaluate your own level of SAD and helps you determine an appropriate plan of action. The book covers an expanded variety of methods proven to help you feel better--including new developments in light therapy, antidepressant medications, and breakthrough self-help strategies. Convenient menus and easy recipes make sticking to a healthy winter diet more enjoyable, and a new section on the benefits of exercise motivates you to stay active even when it’s gloomy outside. A step-by-step guide helps you organize your yearly schedule to anticipate seasonal changes, and a special chapter for family and friends teaches loved ones effective ways to show support. Like a ray of light on an otherwise cloudy day. Dr. Rosenthal’s expertise, warmth, and enthusiasm will inspire you to reclaim the winter months and find ways to celebrate even the darkest days of the year.
What Type of Leader Are You?: Using the Enneagram System to Identify and Grow Your Leadership Strengths and Achieve Maximum Success - PDF
What Type of Leader Are You?: Using the Enneagram System to Identify and Grow Your Leadership Strengths and Achieve Maximum Success - PDF
نویسندگان: Ph.D., Ginger Lapid-Bogda خلاصه: Every leader has a number! Millions of people around the world use the nine-point Enneagram system to analyze their personality strengths. Now for the first time, renowned Enneagram expert Ginger Lapid-Bogda shows how to use this personality typing system to reach your full potential as a leader and to pinpoint your core leadership style. “A unique combination of business savvy, organization development, and in-depth self-development perspectives.”-Colleen Gentry, senior vice president for Executive Development, Wachovia Corporation “Chock-full of excellent suggestions and astute examples that . . . provide readers with a multitude of teachable moments.”-Beverly Kaye, Ph.D., founder/CEO of Career Systems International and coauthor of Love 'Em or Lose 'Em: Getting Good People to Stay “Dr. Lapid-Bogda adroitly describes how different types of people fulfill the core competencies of leadership in their own ways.”-Helen Palmer, author of The Enneagram and The Enneagram in Love and Work “We recommend this book for anyone in leadership wishing to use the superbly insightful tool of the Enneagram to access their innate gifts, identify their biases, and become truly great leaders.”-Don Richard Riso and Russ Hudson, The Enneagram Institute, authors of Personality Types and The Wisdom of the Enneagram
Persons — What Philosophers Say about You - PDF
Persons — What Philosophers Say about You - PDF
نویسندگان: Warren Bourgeois خلاصه: Can a person suffer radical change and still be the same person? Are there human beings who are not persons at all? Western philosophers, from the ancient Greeks to contemporary thinkers, gave the concept of “person” great importance in their discussions. They saw it as crucial to our understanding of our world and our place in it. Prompted by tragedy — a loved one’s descent into dementia — Warren Bourgeois explored Western philosophical ideas to discover what constitutes a “person.” The first edition of Persons — What Philosophers Say About You was the result of his search. This new second edition focuses on making this material easily available and accessible to students, and has been redesigned as an introduction to the philosophy of mind and its history, concentrating on the central concept of “person” in contemporary controversies concerning abortion, euthanasia, genetic engineering, and human rights. Bourgeois has mined Western philosophy for ideas students can apply today as technology challenges their beliefs about what we are. He then uses the concept of person to unite the various subdivisions of philosophy, applying theories of knowledge, reality and value to help students understand what we believe about ourselves. The result is a living philosophy and an “introductory text with a difference.” While the ideas of the great philosophers cannot be meaningfully summarized in one introductory text, this book provides a comparison of what many of them say about the concept of person, and will encourage students to read further.
ISO/TR 14179-2:2001, Gears - Thermal capacity - Part 2: Thermal load-carrying capacity - Pdf
ISO/TR 14179-2:2001, Gears - Thermal capacity - Part 2: Thermal load-carrying capacity - Pdf
نویسندگان: ISO/TC 60/SC 2 خلاصه: ISO/TR 14179-2:2001, Gears - Thermal capacity - Part 2: Thermal load-carrying capacity by ISO/TC 60/SC 2
When Someone You Love is Wiccan - PDF
When Someone You Love is Wiccan - PDF
نویسندگان: Carl McColman خلاصه: At last, a book that explains Pagan spirituality to non-Pagans in a balanced, accessible way, while acknowledging the natural anxiety many of them may feel when confronted by a son, daughter, sibling, friend, or co-worker who suddenly proclaims, "I'm a Witch!" Wicca and Paganism are among the world's fastest growing religions. Because so many Wiccan newcomers are young, it may be understandably worrisome, even frightening, to many of the parents, other family members, friends, and associates of today's witches. This book offers an objective, honest introduction to this newly popular old religion, while providing comfort to worried readers. Non-Pagans will appreciate this fair and responsible overview of one of the most mysterious-and misunderstood-modern spiritual paths.
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too - PDF
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too - PDF
نویسندگان: Jenni Schaefer, Thom Rutledge خلاصه: A unique new approach to treating eating disorders Eight million women in the United States suffer from anorexia nervosa and/or bulimia. For these women, the road to recovery is a rocky one. Many succumb to their eating disorders. Life Without Ed offers hope to all those who suffer from these often deadly disorders. For years, author Jennifer Schaefer lived with both anorexia and bulimia. She credits her successful recovery to the technique she learned from her psychologist, Thom Rutledge. This groundbreaking book illustrates Rutledge's technique. As in the author's case, readers are encouraged to think of an eating disorder as if it were a distinct being with a personality of its own. Further, they are encouraged to treat the disorder as a relationship rather than as a condition. Schaefer named her eating disorder Ed; her recovery involved "breaking up" with Ed Shares the points of view of both patient and therapist in this approach to treatment Helps people see the disease as a relationship from which they can distance themselves Techniques to defeat negative thoughts that plague eating disorder patients Prescriptive, supportive, and inspirational, Life Without Ed shows readers how they too can overcome their eating disorders.
Fear Is No Longer My Reality: How I Overcame Panic and Social Anxiety Disorder and You Can Too - PDF
Fear Is No Longer My Reality: How I Overcame Panic and Social Anxiety Disorder and You Can Too - PDF
نویسندگان: Jamie Blyth, Jenna Glatzer خلاصه: This is Jamie Blyth's powerful story behind the reality star's TV image--and a message of hope and healing for the 20 million Americans who suffer from social anxiety disorder. As one of the finalists on ABC-TV's reality dating show "The Bachelorette," Jamie Blyth risked his heart before millions, while going public with his personal struggle against social anxiety and panic disorder in hopes of helping those who continue to suffer in silence. Fear Is No Longer My Reality includes: Expert advice on understanding and handling anxiety disorders from leading authorities Information on the latest research-based behavior therapies Reviews of the new FDA-approved medications A step-by-step plan for managing anxiety Blyth's amazing transition from a life of fear to a life in the spotlight is explored through stories from his TV life, along with interviews from fellow "Bachelorette" stars Ryan Sutter, Trista Rehn, Charlie Maher, and Bob Guiney.
The Bipolar Teen: What You Can Do to Help Your Child and Your Family - PDF
The Bipolar Teen: What You Can Do to Help Your Child and Your Family - PDF
نویسندگان: David J. Miklowitz PhD, Elizabeth L. George Phd خلاصه: If your teen has been diagnosed with bipolar disorder--or your child’s moods seem out of control--Dr. David Miklowitz can help. The bestselling author of The Bipolar Disorder Survival Guide has tailored his proven treatment approach to meet the specific needs of teens and their families. The Bipolar Teen provides tools you can use to make home life manageable again. You’ll learn to spot the differences between normal teenage behavior and the telltale symptoms of mania and depression. Together with your child’s doctors, you’ll be able to strike a healthy balance between medication and psychotherapy, recognize and respond to the early warning signs of an oncoming episode, and collaborate effectively with school personnel. Like no other resource available, this powerful book delivers practical ways to manage chaos and relieve stress so everyone in your family--including siblings--can find stability, support, and peace of mind.

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