Find True Connection with Others and Compassion for Yourself
When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always available to us, regardless of our outside circumstances. You can reduce feelings of alienation, isolation, and loneliness by simply choosing to foster feelings of unity and connectedness. This book will show you how.
True Belonging offers over thirty reflective practices that will help you explore your interdependence with all living things, treat yourself more kindly, and create richerconnections with others. Each practice will help you build a deeper-felt sense of belonging in all of your relationships and develop compassion for yourself and those around you.
عنوان: True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness
نویسنده: Jeffrey Brantley MD, Wendy Millstine NC
ناشر: New Harbinger Publications; 1 edition (July 1, 2011)
شابک: 1572249331, 978-1572249332
حجم: 1 Mb
فرمت: TRU pdf