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This sheet is designed to encourage non-threatening discussion about the client. It has a purely positive focus to create a feeling of safety and acceptance for the client and plenty of opportunities for the therapist to provide warmth and validation. It can be helpful for the therapist to complete one of these sheets at the same time as the client so that each can get to know the other. Of course, the therapist would limit how much they choose to disclose in this exercise and would make sure that the main focus is on the client. However, by being willing to complete the same activity that the therapist asks the client to complete, the therapist sets a safe, fair and non-threatening tone for therapy and models a willingness to contribute to the therapeutic relationship. 13

Menu APPETISERS 7 How to use this book 7 Why worksheets? 8 Clinical issues 9 About the author 10 Acknowledgements 10 Starters SECTION 1 – GETTING STARTED 13 1.1 Rapport building 13 1.2 Boundaries and goals for therapy 20 1.3 Unfolding the story 29 SECTION 2 – THERAPY BASICS 37 2.1 Exploring and expressing emotions 37 2.2 Monitoring 46 2.3 Cognitive behavioural therapy (CBT) 52 2.4 Emotional regulation 64 2.5 Goal-setting 70 2.6 Problem-solving 77 Main Course SECTION 3 – ANXIETY ISSUES 85 3.1 Psycho-education and increasing awareness 85 3.2 Anxiety reduction strategies 93 3.3 Cognitive behavioural strategies for anxiety 101 SECTION 4 – DEPRESSIVE ISSUES 107 4.1 Psycho-education 107 4.2 Behavioural strategies for depression 113 4.3 Cognitive strategies for depression 119 SECTION 5 – ANGER ISSUES 122 5.1 Psycho-education 122 5.2 Motivation for managing anger 129 5.3 Anger management 135 SECTION 6 – COMMUNICATION SKILLS 140 6.1 Friendships 140 6.2 Assertiveness 160 6.3 Safety and empowerment 172 Dessert SECTION 7 – FAMILY ISSUES 189 7.1 Family story 189 7.2 Connectedness 197 7.3 Parenting 204 7.4 Problem-solving 219 SECTION 8 – RESILIENCE 227 8.1 Building self-esteem 227 8.2 Body image 233 8.3 Staying on track 243

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