لایب سان

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1. Your Cluttered Mind: What It Is, and the Damage That It's Doing What Is Mental Clutter? Three Main Types of Mental Clutter Causes of Mental Clutter Effects of Mental Clutter 2. A Closer Look Inside Your Mind: Introduction to the Glymphatic System 3. Three Basic Building Blocks of Health and Happiness The Importance of Good Sleep The Role of Diet in Health The Necessity of Movement 4. What You're Working Toward: The Benefits of Clearing Mental Clutter 9 Benefits of Decluttering Your Mind Starting the Process of Decluttering 5. Strategy #1: Declutter Your Physical Space to Declutter Your Mental Space Why We Have Physical Clutter What Your Clutter Says About You The Effects of Clutter on Your Physical Well-Being Strategies for Physical Decluttering Strategy Summary: Declutter Your Home 6. Strategy #2: Breathing and Meditation What Is Meditation and How Can It Change Your Brain? Types of Meditation How to Practice Meditation Breathing Techniques and Why They Work Different Breathing Techniques Strategy Summary: The Necessity of Mindfulness 7. Strategy #3: Write Away Your Thoughts Journaling Writing Lists Strategy Summary: Physically Rid Yourself of Toxicity 8. Strategy #4: Stop Multitasking Benefits of Focusing on Single Tasks How to Stop Multitasking Strategy Summary: All or Nothing9. Strategy #5: Reframe Your Negative Thought Patterns Negativity Bias and Types of Negativity Common Negative Thought Patterns and How to Reverse Them Benefits of Positive Thinking Rewiring Your Brain to Think Positively Strategy Summary: Reframe Your Mind 10. Strategy #6: Time for a Digital Detox What is a Digital Detox? Why Should You Do a Digital Detox? Benefits of a Digital Detox How to Do a Digital Detox Strategy Summary: Put Away Your Devices 11. Strategy #7: Spend Time in Nature How Nature Can Change the Brain Benefits of Being in Nature More Often Ways to Increase Your Exposure to Nature Strategy Summary: Get Outside 12. Strategy #8: Practice Gratitude What Is Gratitude? The Science Behind Gratitude Benefits of Practicing Gratitude Ways to Practice Gratitude Strategy Summary: Be Grateful for All That You Have 13. Strategy #9: How to Make Better Decisions Benefits of Being More Decisive Ways to Become More Decisive Reduce Your Daily Need to Make Decisions Strategy Summary: Become Decisive 14. Strategy #10: Create Healthy Habits and Routines The Mental Health Benefits of Creating a Daily Routine Simple Daily Habits You Can Adopt Finding a Daily Routine That Suits You and Optimizes Your Mind Three Questions to Ask Yourself Every Day Strategy Summary: Routines and Habits Are Important Conclusion Author Bio Bibliography

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