لایب سان

Ebook details:
عنوان: Essentials of Managing Stress
نویسنده: Medicine & Health Science Books @ Amazon.com
ناشر: Jones & Bartlett Learning; 4 edition (January 20, 2016)
زبان: English
شابک: 1284101509, 978-1284101508
حجم: 12 Mb
فرمت: True Pdf

Title Page; Copyright Page; Dedication Page; Brief Contents; Contents; Introduction: One Planet Under Stress; To the Instructor; Acknowledgments; Part 1 The Wellness Mandala: Holistic Stress Management; Chapter 1 The Nature of Stress; Times of Change and Uncertainty; Definitions of Stress; The Stress Response; Tend and Befriend; Types of Stress; Types of Stressors; The General Adaptation Syndrome; Bad Stress in a Good Light; Post-Traumatic Stress Disorder 101; Stress and Insomnia; College Stress; The Sociology of Stress; Stress in a Changing World; The Power of Adaptation. The Premise of Holistic Stress ManagementThe Nature of Holistic Stress Management; Chapter Summary; Additional Resources; Exercise 1.1 Are You Stressed?; Exercise 1.2 Stimulation Overload; Exercise 1.3 Personal Stress Inventory: Top Ten Stressors; Exercise 1.4 Daily Stressors Survey for College Students; Exercise 1.5 Self-Assessment: Poor Sleep Habits Questionnaire; Exercise 1.6 Are You a Product of Your Culture?; Exercise 1.7 Living in the Age of Civility; Exercise 1.8 It's All About Me: The Age of Narcissism; Exercise 1.9 The Tired, Busy, Lonely Checklist. Exercise 1.10 The Environmental DisconnectExercise 1.11 The Circle: The Universal Symbol of Wholeness; Chapter 2 The Body: The Battlefield for the Mind's War Games; Stress and Chronic Pain; Your Human Space Suit; Fight-or-Flight with a Bite; DNA, Telomeres, Stress, and Aging; Gross Anatomy and Physiology; Subtle Anatomy and Physiology; Stress and the Immune System; The Stress and Disease Connection; The Dynamics of Self-Healing; Chapter Summary; Additional Resources; Exercise 2.1 Physical Symptoms Questionnaire; Exercise 2.2 Your Picture of Health; Exercise 2.3 Subtle Anatomy Energy Map. Exercise 2.4 Energy Ball ExerciseExercise 2.5 Subtle Energy System "Vitamins"; Chapter 3 The Emotions: From a Motivation of Fear to a Motivation of Love; Healthy Emotions; Unhealthy Emotions; The Stress Emotions: Anger and Fear; Joy and Happiness: The Other (Eustress) Emotions; Chapter Summary; Additional Resources; Exercise 3.1 Anger Recognition Checklist; Exercise 3.2 Mismanaged Anger Style Indicator; Exercise 3.3 Creative Anger Management Skills Action Plan; Exercise 3.4 Confrontation of a Stressor; Exercise 3.5 Mandala of Healthy Grieving; Exercise 3.6 The Key to Happiness Survey. Exercise 3.7 Creative Altruism: The Power of Unconditional LoveChapter 4 The Mind: The Psychology of Stress; The Anatomy of Ego; The Power of Two Minds; The Death of Expectations; Finding the Meaning of Life; Energy Psychology; Stress-Prone and Stress-Resistant Personalities; The Power of the Mind; Chapter Summary; Additional Resources; Exercise 4.1 Domestication of the Ego; Exercise 4.2 Stress-Prone Personality Survey; Exercise 4.3 Stress-Resistant Personality Survey; Exercise 4.4 Mind over Matter: Harnessing the Power of Your Mind; Chapter 5 The Spirit: Health of the Human Spirit.

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