لایب سان

Health matters.
Have you ever noticed that, when
you’re ill, stressed, or sleep deprived,
you’re more likely to doubt
yourself, argue with your roommate,
and feel overwhelmed by
even simple tasks? But when you’re
bursting with strength and stamina,
even daunting challenges—like
hiking a grueling trail or solving a
calculus proof—can seem like fun.
Intuitively, you know health
matters. But do your choices each
day—what to eat, how much to
sleep, whether to exercise, smoke, or
abuse alcohol—really make health a
priority? A theme of this text is that
these lifestyle choices can have a profound
influence on your health. Over
many years, the cumulative effects of
lifestyle choices can greatly increase
or decrease your risk for disease and
early death. If health matters, then
your choices matter, too.
This text provides the facts you
need to begin evaluating your current

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