The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
عنوان: The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)
نویسنده: Eric Horst
ناشر: Falcon Guides; 2nd Revised ed. edition (December 1, 2016)
شابک: 1493017632, 978-1493017638
حجم: 11 Mb
فرمت: TRU pdf