A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.
* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
* Relevant content on dietary and health matters.
The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
عنوان: The Complete Guide to Boxing Fitness: A non-contact boxing training manual
نویسنده: Lissenden, Hilary
ناشر: Bloomsbury Sport (November 21, 2013)
شابک: 1408190338, 978-1408190333
حجم: 20 Mb
فرمت: Original PDF