لایب سان

Ebook details:
عنوان: The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health (Complete Guides)
نویسنده: Sarah Bolitho, Vicky Hatch
ناشر: Bloomsbury Academic (May 8, 2014)
زبان: English
شابک: 9781408192740, 978-1408192740
حجم: 12 Mb
فرمت: True Pdf

Chapter content overviewSection 1 - Underpinning KnowledgeChapter 1 - introductionIntroduction and brief overview of pregnancyPhysiological changes of pregnancy relevant to water based exercise including:Cardiovascular and respiratory systemsMusculoskeletal systemsWeight and body mass changesIntroduction and overview of water based exerciseProperties of waterMovement and muscle actions in waterBalance and stabilityChapter 2 - why water?Benefits of water based exercise for pre and post natal womenPotential risks of water based exercise during pregnancyContraindications to activity during pregnancy and the post natal periodSection 2 - Skills Chapter 3 - motivating and supporting clientsMotivation to exercise in pregnancyPotential barriers to becoming more active in pregnancyPromoting long term health behaviour changeChapter 4 - instructor skillsThe role and scopeof an instructorSkills of a good instructorProfessional issues (insurance etc.) Teaching skills including group managementSection 3 - Practical application Chapter 5 - planningPre-session planning including:Screening, cautions and contraindications Pool and environment considerationsHealth and safetySession planning including:Pre- session considerationsSession components (warm up, main activity, cool down)Post session monitoringChapter 6 - session content - pre natalThe exercisesUsing equipmentExample exercises and session formatsChapter 7 - session content - post natalThe exercisesUsing equipmentExample exercises and session formatsChapter 8Additional considerations for clients in the following categories:CardiacObesity/overweight Diabetes Orthopaedic issues

برای ارسال نظر لطفا وارد شوید یا ثبت نام کنید