لایب سان

Ebook details:
عنوان: Nutrition For Healthy Living
نویسنده: Medicine & Health Science Books @ Amazon.com
ناشر: McGraw-Hill Education; 4 edition (January 12, 2015)
زبان: English
شابک: 0078021383, 978-0078021381
حجم: 250 Mb
فرمت: Image pdf with ocr

Nutrition for Healthy Living Brief Contents Meet the Author The ABCs of Nutrition A = Accessible Science B = Brief Organization C = Consumer Focus Assessment and Evaluation of Learning What’s New in This Edition? Acknowledgments Contents 1 The Basics of Nutrition Quiz Yourself 1.1 Nutrition: The Basics Why Learn about Nutrition Introduction to Nutrition Dietary Supplements 1.2 Factors That Influence Americans’ Health 1.3 Metrics for Nutrition 1.4 Key Nutrition Concepts 1.5 Nutrition Matters: Undernutrition—A Worldwide Concern Summary Recipe for Healthy Living Personal Dietary Analysis Critical Thinking Practice Test 2 Evaluating Nutrition Information Quiz Yourself 2.1 Nutrition: Science for Consumers Understanding the Scientific Method Confusion and Conflict 2.2 Nutrition Information: Fact or Fiction Become a Critical Consumer of Nutrition Information Ask Questions Look for Red Flags Using the Internet Wisely 2.3 Reliable Nutrition Experts Becoming a Registered Dietitian Nutritionist 2.4 Nutrition Matters: What Are Dietary Supplements? Summary Recipe for Healthy Living Critical Thinking Practice Test 3 Planning Nutritious Diets Quiz Yourself 3.1 From Requirements to Standards What Is a Nutrient Requirement? Dietary Reference Intakes Applying Nutrient Standards 3.2 Major Food Groups Other Foods 3.3 Dietary Guidelines Balancing Calories to Manage Weight Foods and Food Components to Reduce Foods and Nutrients to Increase Applying the Dietary Guidelines (2010) 3.4 Food Guides MyPlate Other Food Guides Do Americans Follow Dietary Recommendations? What Is the Exchange System? 3.5 Food and Dietary Supplement Labels Nutrition Facts Panel Daily Values Health- and Nutrition-Related Claims Structure/Function Claims Nutrient Content Claims Dietary Supplement Labels Organic Food 3.6 Using Dietary Analysis Software Government-Sponsored Dietary Analysis Websites 3.7 Nutrition Matters: The Melting Pot Summary Recipe for Healthy Living Personal Dietary Analysis Critical Thinking Practice Test 4 Body Basics Quiz Yourself 4.1 Nutrition: Chemistry Foundations Basic Chemistry Concepts What Is a Chemical Reaction? 4.2 Basic Physiology Concepts The Cell From Cells to Systems Cardiovascular System Respiratory System Lymphatic System Urinary System Muscular System Skeletal System Nervous System Endocrine System Integumentary System Reproductive System Digestive System 4.3 Digestion, Absorption, Transport, and Elimination Mouth Esophagus Stomach Small Intestine The Liver, Gallbladder, and Pancreas Absorbing and Transporting Nutrients Large Intestine The Adaptable Digestive Tract Real People, Real Stories: Matthew Lang 4.4 Nutrition Matters: Gut Reaction Summary Recipe for Healthy Living Critical Thinking Practice Test 5 Carbohydrates Quiz Yourself 5.1 Introducing Carbohydrates 5.2 Simple Carbohydrates: Sugars Monosaccharides Disaccharides Sucrose Nutritive and Nonnutritive Sweeteners 5.3 Complex Carbohydrates Starch and Glycogen Fiber 5.4 What Happens to Carbohydrates in the Body? Maintaining Blood Glucose Levels Glucose for Energy 5.5 Carbohydrate Consumption Patterns Reducing Your Intake of Refined Carbohydrates 5.6 Understanding Nutrient Labeling: Carbohydrates and Fiber 5.7 Carbohydrates and Health Are Carbohydrates Fattening? What Is Diabetes? Real People, Real Stories: Stephanie Patton What Is Hypoglycemia? Metabolic Syndrome Lactose Intolerance Does Sugar Cause Hyperactivity? Fiber and Health 5.8 Nutrition Matters: Glycemic Index and Glycemic Load Summary Recipe for Healthy Living Personal Dietary Analysis Critical Thinking Practice Test 6 Fats and Other Lipids Quiz Yourself 6.1 Introducing Lipids 6.2 Fatty Acids, Triglycerides, Phospholipids, and Sterols Fatty Acids Triglycerides Phospholipids Sterols 6.3 What Happens to Lipids in the Body? Bile What Are Lipoproteins? Using Triglycerides for Energy 6.4 Lipid Consumption Patterns 6.5 Understanding Nutritional Labeling: Lipids 6.6 Lipids and Health: Cardiovascular Disease (CVD) From Atherosclerosis to Cardiovascular Disease Lipoproteins and Atherosclerosis Risk Factors for Atherosclerosis Assessing the Risk of Atherosclerosis Reducing the Risk of Atherosclerosis: Dietary Changes What If Lifestyle Changes Do Not Work? 6.7 Nutrition Matters: Drink to Your Health? Summary Recipe for Healthy Living Personal Dietary Analysis Critical Thinking Practice Test 7 Proteins Quiz Yourself 7.1 What Are Proteins? Proteins in the Body Amino Acids 7.2 Proteins in Foods Protein Quality 7.3 What Happens to Proteins in the Body? How the Body Uses Amino Acids to Synthesize Proteins Protein Denaturation Protein Digestion and Absorption Protein Turnover Nitrogen Balance How Much Protein Do You Need? 7.4 Protein Consumption Patterns MyPlate: Recommendations for Protein Intake 7.5 Understanding Nutritional Labeling 7.6 Proteins: Economical Considerations Combining Complementary Proteins 7.7 Vegetarianism Is Vegetarianism a Healthy Lifestyle? Meatless Menu Planning 7.8 Protein Adequacy Excessive Protein Intake What About High-Protein Weight-Loss Diets? Protein Deficiency 7.9 Food Allergies, Celiac Disease, and PKU What Is a Food Allergy? What Is Celiac Disease? Real People, Real Stories: Katie Adams What Is PKU? What Is Nutritional Genomics? Real People, Real Stories: Dallas Clasen 7.10 Nutrition Matters: Stretching Your Food Dollars Summary Recipe for Healthy Living Personal Dietary Analysis Critical Thinking Practice Test 8 Vitamins Quiz Yourself 8.1 Vitamins: Basic Concepts What Is a Vitamin? Classifying Vitamins Roles of Vitamins Sources of Vitamins Vitamin Absorption Vitamin Deficiency and Toxicity Disorders Preserving the Vitamin Content of Foods 8.2 Fat-Soluble Vitamins Vitamin A Food Sources of Vitamin A Dietary Adequacy Vitamin D Real People, Real Stories: Amanda Croker Why Is Vitamin D Necessary? Sources of Vitamin D Dietary Adequacy Vitamin E Food Sources of Vitamin E Dietary Adequacy Vitamin K Why Is Vitamin K Necessary? Food Sources of Vitamin K Dietary Adequacy 8.3 Water-Soluble Vitamins Thiamin Riboflavin Niacin Vitamin B-6 Folate Vitamin B-12 Pantothenic Acid Biotin Vitamin C Choline 8.4 Vitamins as Medicines Niacin as Medicine? Vitamin B-6 as Medicine? Folic Acid, B-6, and B-12 as Medicine? Vitamin C as Medicine? Vitamin E as Medicine? Vitamin A and Carotenoids as Medicine? Dietary Supplements and AMD Some Final Thoughts 8.5 Nutrition Matters: Diet and Cancer Summary Recipe for Healthy Living Personal Dietary Analysis Critical Thinking Practice Test 9 Water and Minerals Quiz Yourself 9.1 Introducing Water and Minerals 9.2 Water Membrane Transport Body Water Distribution Sources of Water The Essential Balancing Act 9.3 Minerals: Basic Concepts Why Are Minerals Necessary? Sources of Minerals 9.4 Major Minerals Calcium (Ca) Sodium (Na) Potassium (K) Real People, Real Stories: Justin Steinbruegge Magnesium (Mg) Chloride Sulfur 9.5 Trace Minerals Iron (Fe) Zinc (Zn) Copper Iodine (Iodide) Fluoride Selenium (Se) Chromium (Cr) Manganese Molybdenum 9.6 Minerals with Possible Physiological Roles 9.7 Nutrition Matters: Bottled Water Versus Tap Water Summary Recipe for Healthy Living Personal Dietary Analysis Critical Thinking Practice Test 10 Energy Balance and Weight Control Quiz Yourself 10.1 The Obesity Epidemic Prevalence of Overweight and Obesity 10.2 Body Composition Adipose Tissue Subcutaneous Fat and Visceral Fat Measuring Body Fat How Much Body Fat Is Too Much? 10.3 Energy for Living Energy Intake Energy Output Basal and Resting Metabolism Energy for Physical Activity Putting It All Together 10.4 Energy Balance 10.5 Classifying Overweight and Obesity How Can I Calculate My BMI? Excess Body Fat: Effects on Health Body Fat Distribution: Effects on Health 10.6 What Causes Overweight and Obesity? Physiological Factors Environmental Influences Genes and Environment: Interactions Other Factors That Influence Weight 10.7 Weight Loss and Its Maintenance Features of Medically Sound Weight-Loss Plans Key Factors Community-Based Weight-Loss Programs Real People, Real Stories: Jan Haapala Successful Losers: How Do They Manage Their Weight? 10.8 Medical Treatments for Obesity Weight-Loss Medication Bariatric Surgical Procedures What Is Liposuction? 10.9 Unreliable Weight-Loss Methods Fad Diets Dietary Supplements for Weight Loss 10.10 Gaining Weight 10.11 Nutrition Matters: Eating Disorders and Disordered Eating Real People, Real Stories: Sarah Marie Summary Recipe for Healthy Living Personal Dietary Analysis Critical Thinking Practice Test 11 Nutrition for Physically Active Lifestyles Quiz Yourself 11.1 Introduction to Nutrition for Fitness and Sport 11.2 Benefits of Regular Exercise Determining the Intensity of Physical Activity Physical Activity Pyramid 11.3 Energy for Muscular Work Energy Metabolism How Do Cells Use ATP? Energy Systems for Exercising Muscles PCr-ATP Energy System Lactic Acid Energy System Oxygen Energy System Fat or Carbohydrate for Fueling Exercise? 11.4 General Dietary Advice for Athletes Energy for Athletic Performance Focusing on Carbohydrate Intake What About Protein? Raising the Bar? Focusing on Fluids Antioxidant Vitamins Iron Calcium 11.5 Ergogenic Aids: Separating Fact from Fiction Caffeine 11.6 Nutrition Matters: Developing a Personal Fitness Plan Summary Recipe for Healthy Living Critical Thinking Practice Test 12 Food Safety Concerns Quiz Yourself 12.1 Introduction to Food Safety Pathogens 12.2 Protecting Our Food 12.3 Microbes in Food Sources of Pathogens High-Risk Foods 12.4 Food-Borne Illness 12.5 Common Food-Borne Pathogens Bacteria Viruses Protozoans and Parasitic Worms Fungi 12.6 Preventing Food-Borne Illness Purchasing Food Setting the Stage for Food Preparation Preparing Food Storing and Reheating Food 12.7 Food Preservation Home-Canned Foods Irradiation 12.8 Preparing for Disasters Emergency Food Supply 12.9 Food Additives Food Safety Legislation: Food Additives Other Substances in Foods 12.10 Nutrition Matters: Avoiding “The Revenge” Summary Recipe for Healthy Living Critical Thinking Practice Test 13 Nutrition for a Lifetime Quiz Yourself 13.1 Introduction to Nutrition for a Lifetime 13.2 Pregnancy Low-Birth-Weight and Preterm Newborns Nutrition-Related Signs of Pregnancy Pregnancy: General Dietary Recommendations Weight Gain During Pregnancy The Importance of Prenatal Care 13.3 Infant Nutrition Breast Milk Is Best Milk The Milk Production Process: Lactation Dietary Planning for Lactating Women Quitting Too Soon Infant Formula Feeding Introducing Solid Foods What Not to Feed an Infant 13.4 The Preschool Years Snacks Fostering Positive Eating Behaviors Common Food-Related Concerns 13.5 School-Age Children 13.6 Adolescence Nutrition-Related Concerns of Adolescents 13.7 Childhood Obesity Defining Obesity in Children Health Problems Associated with Childhood Obesity Childhood Obesity: Contributing Factors Preventing Childhood Obesity Treating Childhood Obesity 13.8 Nutrition for Older Adults The Aging Process Common Nutrition-Related Concerns Dietary Planning in Older Adulthood Community Nutrition Services for Older Adults 13.9 Nutrition Matters: In Search of the Fountain Summary Recipe for Healthy Living Critical Thinking Practice Test Appendix A English-Metric Conversions and Metric-to-Household Units Appendix B Daily Values Table Appendix C Energy Metabolism Appendix D Amino Acids Appendix E Vitamins Involved in Energy Metabolism Appendix F Body Mass Index-for-Age Percentiles Appendix G Answers to Concept Checkpoint Questions and Practice Test Questions Appendix H References Glossary Photo Credits Index

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